Dr Melissa Mondala's

SHOP

Check out the storefront for excellent products to help you in your every day life.

We love to share traditional recipes from our personal culture. We feature dishes we couldn’t miss out on, such as Filipino, Chinese, Korean, Thai, Italian, Indian, and of course, American staples.

Purchase

Plant-Based Travel Guide

Here is a 14 page guide to help you plan, pack, and buy healthy plant-based while traveling. This features delicious plant based friendly restaurants at the most highly traveled cities in the USA.

Plant-Based Cooking Guide

Purchase

Plant-Based Jump Start Guide

If you are wondering where to start, this JUMP START GUIDE will help you step by step. You and your family can be healthier and enjoy the process at the same time!

Purchase

Dr. Melissa's Plant-Based

Kitchen eCookBook

The long awaited ecookbook is here! I'm sharing my collection of our favorite plant-based recipes from the #52week plant-based challenge. We feature dishes we couldn't miss out on, such as Filipino, Chinese, Korean, Thai, Italian, Indian, and of course, American staples.

Purchase

Ultimate Plantbased Shopping Guide

160 PLUS PAGES of Plant-based Products that I have vetted and sorted through it's nutritional ingredients and value. This is a guide that will save you time, money, and your lives because health starts not only in the kitchen but also in the store.

Purchase

OC Plant-based Restaurant Guide

Do you get overwhelmed looking for plant-based friendly restaurants? Do you feel lost in searching for vegan/vegetarian restaurants? This guide helps you quickly identify menu items at popular local restaurants.

Purchase

Toxin-Free Guide

In this guide, you will learn about the home and beauty products that are safe for your health and family. You will learn about dangers ingredients to watch out for and safer products for skin care, household items, beauty products and more. You also will be given helpful resource tools to help navigate when you shop.

Featured Modules

Available Modules

Embracing Mental Wellness:

Integrative Approach to Healing

Learn how and where food is digested and absorbed, key nutrients to support proper digestive function, credible information on the role of the gut-brain axis, and game-changing tools to kick-start your gut reboot.

Nourish Your Mind;

The Role Off Nutrition in Mental Health

Learn how exactly nutrition impacts overall health. You will be more prepared to grocery shop, meal preparation, read labels, and select food that promotes mental wellness.

Total Health Reset;

Cultivating A Healthy Lifestyle

Identify exactly which lifestyle steps you need to take today to fast-track your anxiety and depression relief based on course, and key do's and don'ts.